What better way to start the day than a movement session facing the ocean? Classes will be offered every day during the trade show.
Functional training works the whole body through bodyweight exercises, plyometrics and calisthenics, to build strength, power, control and self-confidence. Whatever your level, the session adapts to your pace: come and move, learn the basics, pick up new skills and awaken the athlete within you.
Danielle is a strength and hybrid-training coach with over 15 years of experience. A former elite athlete, a serious knee injury led her to rethink the way she trains and to work with her body rather than against it. Now based in Morocco, she has launched strength and fitness classes for women in Tamraght. She is also the founder of Go Limitless and of Limitless Next Gen, a non-profit that develops local sport for young people and athletes.
Slow down, breathe, come back to yourself: that is the spirit of this slow, mindful Vinyasa. The breath guides fluid sequences, punctuated by grounding postures that invite you to explore movement from within, with no pursuit of performance. The practice stays open to all levels and brings a real sense of grounding, openness and connection to oneself.
Stephy is a French-Moroccan yoga teacher whose approach combines the solid foundations of hatha yoga with mobility, aerial practice and movement. Her classes invite students to explore strength, freedom and presence, without rigidity or dogma. For Stephy, yoga is a way of life, a way of moving through the world with curiosity, balance and intention.
Here, the traditional principles of Pilates meet playful sequences and functional movements that fully engage body and mind from start to finish. Suitable for all levels, the work focuses on controlled breathing, alignment and mindful movement to strengthen the core muscles, improve stability and increase flexibility. Expect to leave energised and balanced: the perfect combination to kick off the weekend!
Originally from France, Julie has lived in Tamraght for three years. A Pilates instructor certified by the A-Lyne Center in Paris, she first discovered movement as a form of meditation, a way to reconnect with her breath and her centre. Drawn to the body's capacity to heal itself, she also trained in foot reflexology and deep restorative massage. She now runs the Day Off Studio in Tamraght, where she offers Pilates, foot reflexology and lymphatic drainage massage. Her classes, creative and playful, combine technical precision with genuine care.
"Atlas Flow: Where the Mountains Meet the Ocean" is an accessible, mat-free movement session combining elements of yoga, mobility, breathwork and fluid movement. Designed for all ages and all levels, this session gently wakes up the body, creates space and energy, and invites everyone to move together. No prior experience required.
Kawtar Boudahri is a Moroccan Amazigh movement and yoga teacher with over 800 hours of training across different continents. Her practice draws on movement, breath and presence, and takes inspiration from nature, different cultures and the wisdom of the body.
